Corona Dispatch 4: A Playlist

Music is medicine. Especially on an overcast and chilly week in May, in the second month of an endless global pandemic. To update you, Nebraska has surpassed 9,000 total cases of COVID-19. This is not as “bad” as New York or other parts of the country, but cases are surging and have not peaked. (The […]

Living Things

My apartment is the perfect writer’s nook. 100 years old. Exactly the right size for one person and a cat. Windows on three sides, natural light. Vintage charm. Excellent landlords. Awesome view of the state capitol. There is only one downside: no balcony or garden space. Almost six years ago, I moved from a house […]

Persevere

Last week was exhausting. Nationally and personally, emotionally and literally. My back hurts. My apartment is a mess. My area at work is a lively thoroughfare and a common space, an introvert’s nightmare. We’ve not seen in the sun in three days. Each time I ventured out this weekend I was either caught up in […]

Carrot Ribbons & Versatile Veggies

I am Queen of the Food Rut. Most of the time I strive for wellness and a healthy diet: salads, eggs, fruit, yogurt and popcorn are a few of my staples. Eating vegetables is important, and so is consuming a healthy amount of lean protein, which is the bigger challenge for me. I do okay. […]

Self-care: Permission To Be A Human

Several years ago, a dear friend introduced me to The Artist’s Way, Julia’s Cameron’s book on writing, art and “unblocking” one’s creative sensibilities. Its fundamentals – morning pages and self-care – were immensely helpful in my journey to becoming comfortable with my artist-self. But this self-care thing? At first it seemed me like a “well, duh” […]